Adult Ballet
Adult Ballet at Evolve Dance & Fitness offers a welcoming, empowering space for dancers of all experience levels. With several classes available in both the mornings and evenings, you can choose the time and level that best fits your schedule and goals. Whether you’re stepping into ballet for the first time, returning after years away, or seeking to refine technique, our supportive instructors guide you through graceful movement, strength-building exercises, and mindful artistry. Each class is designed to help adults improve posture, flexibility, coordination, and confidence—all while enjoying the beauty and discipline of ballet in a calm, encouraging environment.
Yoga
Yoga at Evolve is designed to meet you exactly where you are, offering classes for every fitness and experience level. Our instructors guide you through mindful movement, breathwork, and grounding techniques that support both physical and mental well-being. Whether you’re brand new to yoga, rebuilding strength, or looking to deepen your practice, each class creates a peaceful space to stretch, strengthen, and reconnect with your body. At Evolve, yoga is more than a workout—it’s a chance to reset, restore, and grow at your own pace.
Pilates
Pilates at Evolve offers a balanced, low-impact workout designed to strengthen your core, improve posture, and enhance full-body alignment. Our instructors focus on controlled movement, breath coordination, and mindful precision to help you build strength from the inside out. Each session encourages better mobility, stability, and body awareness, creating a supportive environment where you can feel stronger, longer, and more connected to your movement.
Barre
Barre classes offer a fun, uplifting way to tone and strengthen your body using ballet-inspired movements and gentle resistance. Designed for all fitness levels, each class combines core work, balance training, and full-body sculpting exercises that create long, lean muscles without high impact. You’ll move through rhythmic sequences that challenge stability and coordination while keeping the atmosphere light, supportive, and enjoyable. Barre is an excellent choice for improving posture, boosting flexibility, and increasing overall strength—making it a perfect complement to dance, fitness, or daily life. At Evolve, barre helps you feel energized, aligned, and confident in your movement.
Functional Fitness and Senior Fitness
Functional Fitness and Senior Fitness classes at Evolve are designed to help adults of all ages move with confidence, strength, and ease in everyday life. These classes focus on practical, real-world movements—such as balance training, core stability, joint mobility, and safe strength-building—that support healthier, more independent living. For seniors, exercises are thoughtfully adapted to individual abilities, reducing fall risk, improving posture, and enhancing overall energy levels. Functional fitness benefits everyone by increasing flexibility, boosting cardiovascular health, supporting better coordination, and building the strength needed for daily activities. At Evolve, our supportive instructors create a comfortable, encouraging environment where every participant can progress safely, feel empowered, and enjoy staying active at any stage of life.
