Meet our Staff
Emily
Artistic Director, Stretch & Mobility
With over 20 years of management experience in the dance and fitness industry, Emily has built a career dedicated to creating impactful, inclusive, and high-quality wellness programs. She has overseen a broad range of dance and fitness offerings—including Dance, Yoga, Pilates, Aquatics, Senior Fitness, and specialized small-group classes—ensuring exceptional instruction, member engagement, and operational excellence.
Trained in areas of Dance, Kinesiology and Exercise Science concepts, Pilates, Yoga, functional fitness, and flexibility and mobility methods, Emily brings a deep understanding of movement and technique to her leadership approach and classes. Her expertise allows her to collaborate effectively with instructors, develop innovative class formats, and cultivate fitness environments that support people of all ages and abilities.
Known for her professionalism, enthusiasm, and commitment to holistic well-being, Emily continues to inspire others through both her hands-on training knowledge and her strong background in dance and fitness.
Audrey
Ballet
Audrey has been devoted to the performing arts ever since ballet brought her into a world of movement. Immersing herself in various productions including The Nutcracker, Snow White, The Seasons, Cinderella, Christmas with the Symphony, and many more.
Her professional experience extends beyond her early years, with performances in Omaha, Cincinnati, Pittsburgh, and Montreal, Canada, where she trained with renowned instructors and artists. Each stage became a place to explore the breath of movement, alignment, emotion, and artistry.
Audrey holds a Bachelor of Science in Education and Human Sciences from the University of Nebraska–Lincoln. In the studio, she encourages students to tune into the subtleties of their own bodies and how grounding transforms balance and how mindful technique allows movement to feel both powerful and easeful.
With a blend of understanding and artistic intuition, Audrey guides dancers in developing not only strong technical skills, but also a grounded sense of wellness, curiosity, and joy.
Bri
Yoga & Pilates
Bri is a California native, lifelong mover, and passionate teacher dedicated to helping others experience strength, confidence, and joy through movement.
Her journey began in acrobatics and tumbling, but after a career-ending injury, dance became her path to healing. That path led her around the world with a performing arts company that empowered people through music and dance workshops.
Throughout her travels in Europe, Japan, and the United States, she worked with thousands of individuals, witnessing firsthand the transformative impact of movement.
While in Japan, she discovered a deep personal practice in yoga. Upon returning to California, she immersed herself in study at one of the world’s leading yoga institutions, refining her understanding of alignment, mindfulness, and the body’s natural intelligence. This foundation now shapes both her dance teaching and her approach to fitness.
Emma
Ballet, Contemporary, Tap
Emma was born in Lincoln and danced throughout her childhood. She continued her training at a small studio in Seattle, Washington before moving to London, England to study full time at the University of Roehampton.
While she’s always been passionate and involved in ballet and tap, contemporary became her focus and area of expertise. In London, she earned her undergraduate degree in Dance Studies with an emphasis on Dance Education, Dance Science, and Somatics. She studied Release, Cunningham, Limon, Horton, and Graham technique extensively. Her research on cultivating a positive environment in the dance class earned her a first in her class.
Emma is now a school librarian, providing further practice in teaching strategies. She strives to make everyone feel welcome and cultivate a fun, uplifting environment where everyone can learn and grow.
Lexi
Ballet
Lexi is a lifelong learner, educator and movement enthusiast. Born and raised in Southern California, Lexi trained and competed against the best in the industry from San Diego, Los Angeles and Las Vegas.
Now, Lexi is dedicated to sharing the experience of dance with her students while also celebrating all the amazing and hard things our bodies can do. With a degree in secondary education from The University of Nebraska-Lincoln, Lexi uses her background in education, and her experience with dance, to create a safe and powerful environment for movement and exploration.
Sarah
Yoga
Sarah is an educator, researcher, and facilitator dedicated to advancing caregiver well-being and inclusive, whole-person education. With a PhD and a background in family sciences and research methods, her work bridges academic insight with lived experience, particularly in the areas of family caregiving, health care, identity, and emotional resilience.
In addition to her academic work, Sarah has been teaching yoga for several years, guiding students through a blend of functional strength, hot sculpt, and mindful flow practices. Her teaching emphasizes accessibility, body awareness, and the integration of strength and restoration. She creates spaces where all bodies feel welcome and supported.
At the heart of her teaching—both in the classroom and on the mat—is a simple message: you are not behind, you are not broken, and your experience matters. She wants her students to leave with a deeper sense of self-trust, practical tools for regulation and strength, and the understanding that growth can be both challenging and compassionate at the same time.